Exercise when feeling extra stupid:
Do as shown on the photo , 100x, results guaranteed!
Do that in case; you’re feeling extra stupid about what you did or said.
Or you can try this, say that 10 times:
Everything is the opposite of what it appears to be. Nothing is the opposite of what it appears to be.
Everything is the opposite of what it appears to be. Nothing is the opposite of what it appears to be…(D.Heer, ‘BYCTW’, p.1.)
Or you can do both at the same time 
